Food for Thought

We have some exciting posts on the horizon that we are confident you will really enjoy. In the mean time here are some quotes that you just might find meaningful Promise yourself to be so strong that nothing can disturb your peace of mind. Look at the sunny side of everything and make your optimism [...]

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Breaking the Fast

Thank you to all who have visited and commented on this site. It is still a work in progress, but I appreciate your support and insight. As a follow up to yesterday’s post I found an article regarding mindful eating by Bryan Kest. Click here to read. If we are following the  principle of observing [...]

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Mindful Eating

As a yoga enthusiast/practitioner I have become a student of mindfulness. I believe it is one of the greatest challenges in life- to stay present moment by moment. Recently many individuals have expressed concerns  regarding overeating, inspiring a post on this topic. Most overeating occurs from taking a mindless approach to nutrition. Not sure if [...]

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The Essence of Nutrition

I believe education is essential when attempting to make lifestyle changes. Once you understand sound concepts you begin to own them… to make them yours. It becomes easier to make changes as your desire increases. I wonder how much better off we would all be if we put more research into our decisions. I think [...]

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Simply Natural

I have always found the most important things in life to be of a simple nature. By this I do not mean easy to apply or practice, but uncomplicated. Health is no different. The practices (meaning repeated performance…requiring consistency) that manifest a healthy life are straightforward. To be balanced and well: exercise, proper nutrition, emotional [...]

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